Sports activities

In addition to its relaxation and wellness benefits, Thermes Parc now offers courses so you can find out all the waters can do for you. Get fit in true thermal style!

The benefits of aquatic sports

The body surrounded by water lends an impression of lightness, achieved by Archimedes’ principle. This situation facilitates the body’s movements. The body is subject to a more intense muscular workout, which requires however less obvious effort, and the pressure of the water minimizes physical shock.

Among sports activities, aquatic sports offer a lot of advantages because of the reduced risk of injury, less curving, lymphatic drainage that naturally reduces cellulite, a tangible effect of relaxation of the body, soothing backaches and joint aches.

In the water, the currents generated by the sport create a toning massage that encourages a smoothing of your figure, firming up your shape and improving blood flow. By burning up a maximum of energy, the effort/results ratio will enable you to get visible physical results in ten sessions. The relaxing properties of the water will help you relax while you give your muscles an intense workout.

Of course, it is worth mentioning too the therapeutic effects of the natural thermal waters of the Val d’Illiez baths. The sulfur- and magnesium-rich thermal water is indicated for the treatment of inflamed joints, arthritic conditions and for respiratory ailments.

Aquabike

This sport tones up the legs, fights cellulite, and builds deep core muscles, back and stomach (strengthening of core muscles for everyday life), helps improve movement coordination, lateral movement (balance). Ideal after skiing (has a massaging, toning effect on the legs).

In winter:
in the outdoor pool (water at 34°)
In summer and spring:
outdoors in the natural, therapeutic river

Duration : 45 minutes
Schedule:
Monday – 10:15 am and 6:30 pm
Tuesday, Wednesday, and Saturday – 10:15 am
Thursday – 2:00 pm and 6:30 pm

TRIAL PERIOD 1 SESSION 5 SESSIONS 10 SESSIONS
CHF 20.- CHF 25.- CHF 110.- CHF 180.-

For additional information or to sign up:

Bath Center Reception | +41 24 476 80 40
bains@thermes-parc.com

AQUAPADDLE

Aquapaddle is a new aqua fitness class set to music. It is open to everyone. It is a popular new activity inspired by the stand up paddle. Aquapaddling is a muscle building activity using a board adhered to the sides of the pool. The sequence of exercises works all of the muscles for a balanced workout that stimulates your cardiovascular system.

Schedule : Tuesday, Wednesday, Thursday, Friday, and Saturday – 9:15 am
Rates :

TRIAL PERIOD 1 SESSION 5 SESSIONS 10 SESSIONS
CHF 20.- CHF 25.- CHF 110.- CHF 180.-

For additional information or to sign up:

Bath Center Reception | +41 24 476 80 40
bains@thermes-parc.com

AQUATONIC

Tonic aquagym is a complete sport, ideal for staying in shape, toning your muscles, and burning calories under water! It’s a variation on aquagym but has more toning effects: sculpting, soothing, toning, building strength, and smoothing out your form…

Aquatonic techniques involve an energizing water circuit that uses the tools of physical consolidation ranging from the trampoline to the treadmill, from weights to compulsory physical movements. Every participant, through the programmed use of new development tools, will improve overall physical conditioning to regain both strength and vitality.

Schedule : Tuesday – 6:30 pm and Friday – 10:15 am
Rates :

TRIAL PERIOD 1 SESSION 5 SESSIONS 10 SESSIONS
CHF 20.- CHF 25.- CHF 110.- CHF 180.-

For additional information or to sign up:

Bath Center Reception | +41 24 476 80 40
bains@thermes-parc.com

GROUP SWIMMING LESSONS


Reserved for children
| 3 groups available – 5 children per group

Group 1

Beginners

Duration : 45 minutes
Schedule : Wednesday – 2:00 pm

Group 2

at ease in the water

Duration : 45 minutes
Schedule : Wednesday – 3:00 pm

Group 3

Refresher course

Duration : 45 minutes
Schedule : Wednesday – 4:00 pm

Rates

1 SESSION 10 SESSIONS
CHF 20.- CHF 190.-

Bath Center Reception |

+41 24 476 80 40
bains@thermes-parc.com

PRE- AND POST-NATAL GYM

Pre- and post-natal aquatic gym classes offered by Thermes Parc are open to all, whether you can swim or not, since they are offered in a shallow pool, where moms stand.

These courses can be taken from the very beginning of the pregnancy all the way to term. The courses have a lot of variety. They vary from moments of fun and games to gentle fellowship with the baby in relaxation sessions.

Duration : 50 minutes
Schedule : Thursday – 10:15 am and 11:15 am
Rates :

1 SESSION 6 SESSIONS 10 SESSIONS
CHF 50.- CHF 250.- CHF 400.-

Every session includes free access to the thermal baths.
Your health insurance will reimburse a flat rate of CHF 100.- for birth preparation classes taught by a licensed midwife. The remainder may be covered by a supplemental insurance plan.

For additional information or to sign up:

Ms. Fabienne Clerc | +41 (0)76 541 42 23
fabienneclerc.sagefemme@gmail.com

beginning aquatics

The course leader will teach parents with children 3 months and older for a wonderful experience in our aquatic spaces.

Using actual contact with water as a starting point and revealing how many ways it can improve the relationship between parent and child, beginning aquatics are a perfect way to unwind. Under the guidance of Fabienne, parents and children come together in a gentle, confident setting in which the enjoyment of soothing voices, actual contact with water, and trust-building relationships between children and adults are the perfect way for everyone to enjoy true harmony.

Duration : 50 minutes
Schedule : Saturday morning, reservation required
Rates :

1 SESSION 6 SESSIONS
CHF 50.- CHF 250.-

Every session includes free unlimited access to the thermal baths.

For additional information or to sign up:

Ms. Fabienne Clerc | +41 (0)76 541 42 23
fabienneclerc.sagefemme@gmail.com

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